In this video Christian Braun presents various double stick drills (sinawali). Training with the double stick makes for an easy introduction to the FMA (Filipino Martial Arts). This is one of the reasons why multiple styles start out with this kind of training.
At first the sinawali 2-9 are being shown. Following them are the principles (mirror, one-hand, high-low, diagonal, rendondo, chaining, double strike) using the example of sinawali 6. Sinawali 6 is also being shown with stabs (dungas), abanicos and abanico-variations. Additionally, the Five Count is being shown using the double stick.
This DVD improves your coordinative skills, rhythm, timing and therefore are also adressed to people which only aim to improve their coordinative skills.
SD-resolution 720 x 576 pixel, format 4:3
Length: 82 minutes