Jiu-Jitsu The Basics (PDF)
In order to be able to train effectively in Jiu-Jitsu, this book has been designed to cover the basic positions, techniques, and combinations required. In almost a thousand step by step photographs, the techniques are fully explained, so that Jiu-Jitsuka of any standard will be able to follow them and use them.
In addition, the reader will learn the basic groundwork of self-defense, self-defense against attacks with weapons (stick and knife), as well as attacks using firearms at close range. Another feature of "Jiu-Jitsu – The Basics" are lessons concerning locking, throwing, striking and kicking techniques.
"Jiu-Jitsu – The Basics" will not only allow every Jiu-Jitsuka to prepare him/herself effectively for a grading test, it will also provide the trainer with a comprehensive reference book.
Publisher: Meyer & Meyer Sport
2nd Edition 2009
Available formats: PDF