In this tutorial video Christian Braun presents gentle defensive techniques against attacks like punch, hook or push.
The primary aim is to not hurt the opponent with strike- or kick techniques.
Many professions require the knowledge of defensive techniques with which the the offender can be controlled without hurting him, such as teachers, employees in security services or nursing staff. The ability to use these techniques effectively is the supreme art of self-defence.
This file has been optimized for smartphones, tablets and notebooks
HD-resolution 1280 x 720 pixel, format 16:9
Chapter bookmarks for a fast search of the exercises
Length: 66 minutes
File size: 2,17 GB